Frequently Asked Questions
Search common concerns and get quick clarity.
New member onboarding
I’m a beginner, is this for me?
Yes. Beginners are supported from day one with practical guidance and no judgment.
Do I need to be fit before joining?
No. You join to get fit, not because you’re already fit.
Pricing and memberships
Do you offer monthly plans?
Yes. We offer Daily (R50), Weekly (R150), Monthly (R350), Couples (R550), and Student (R250) options.
Are there contracts or sign-up fees?
No sign-up fee and no fixed contract on standard options.
Wellness Studio
Do you offer wellness services?
Yes. Our Onsite Wellness Studio offers massage, waxing, and hand/foot care.
Can non-members book wellness treatments?
Yes. Non-members can book. Gym members receive 20% discount on health treatments.
When is the Wellness Studio open?
08:00 to 16:00, appointment only.
Safety and gym rules
What should I bring on my first day?
Bring training clothes, shoes, water, and a positive mindset.
Can someone under 18 join?
Yes, with parental or legal guardian approval.
Scheduling and access
How do I sign up?
Use the Join Now form or message us on WhatsApp at +27 60 971 0050.
Are you open 24/7?
Yes. Commando gym access is available 24/7.
Didn’t find your question? Contact us directly.